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Gulnoz Saydaminova
Life Coach | Modern Parenting
My Blog
Explore Gulnoz’s work, ideas and insights


Mother-in-Law: 10 Essential Tips to Build a Positive Relationship
Mother-in-Law Dynamics: From "Monster-in-Law" to Reality I love that movie with Jennifer Lopez about the dynamics between a mother-in-law...
Sep 23, 20246 min read


Find Yourself Again: A Parent’s Guide for Major Life Transitions
Life as a parent is full of transitions—some more overwhelming than others. Becoming a parent, moving to a new place, navigating a...
Aug 17, 20248 min read


Self-Care Success Tips for Modern Parents
In today's fast-paced world, self-care is more than a luxury—it's a necessity, especially for modern parents juggling multiple...
Jul 28, 20244 min read


Goals Setting Strategies for Modern Parents
For modern parents, achieving personal fulfillment often feels like a daunting pursuit amid the relentless demands of daily busy life....
May 14, 202410 min read


Your Birthday Gift: A Celebration of The Special You!
Have you ever stopped to consider what your birthday truly means to you? As parents, amidst life's relentless demands, it's easy to...
Jan 28, 20244 min read


Healthy Elixir: Regular Exercise As My Beautifying Drug
As a woman, mother, wife, and lawyer, I've come to deeply appreciate the transformative power of regular exercise—not just for physical...
Dec 17, 20234 min read


Top 10 Co-Parenting Tips for Better Health & Wellbeing
In the intricate dance of co-parenting, especially with a challenging partner, it’s easy for parents to prioritize their children's needs...
Nov 27, 20235 min read


Affordable Home Spa for Parents: Relax, Cleanse & Boost Health
With air temperature falling, it's time to warm up in bliss! Ever dreamed of melting away your stress, purifying those pores, and...
Nov 14, 20234 min read


10 Secrets: Strong and Unstoppable Woman
Modern motherhood can often be compared to a delicate dance on a tightrope. Balancing precariously, mothers bear the brunt of societal...
Oct 29, 20234 min read


Your Autumn Glow: Self-Care Guide for Parents
Autumn often gets a bad rap. For many, it's synonymous with the onset of flu season and depression. But, here's my take on it—why not...
Oct 16, 20234 min read


Mama, Rediscover Yourself Beyond Motherhood!
Motherhood is undoubtedly one of the most transformative experiences in a woman's life. It's a journey filled with immense joy,...
Sep 25, 20233 min read


Tired Parent's Emotional Rollercoaster? Let's Manage It Together!
The magical ride of parenthood is filled with heartwarming laughter but also occasional tears. While it's truly a rewarding experience,...
Aug 28, 20236 min read


Mastering Parental Work-Life Balance: A Key to Harmony
Understanding Parental Work-Life Balance In today’s fast-paced world, achieving a parental work-life balance might feel like an elusive...
Jun 27, 20235 min read


Summer Self-Care: 6 Essential Wellness Tips for Parents
Ah, summer – the season of vibrant colors, warm sunshine, and a time to truly embrace the outdoors. As parents, we juggle a myriad of...
Jun 14, 20234 min read


Foodie Family Fun: Healthy Summer Meal Ideas
Hello, summer! As your life coach and a true summer enthusiast, I'm excited to embark on a culinary adventure with you. Summer is all...
Jun 5, 20234 min read


Sweet Dreams: 10 Sleep Tips for Busy Parents
As a parent, finding time for a good night's sleep can often feel like finding a needle in a haystack. Between managing 'Operation:...
May 27, 20234 min read


7-Day Self-Care Challenge: The Busy Parent's Quick Guide
Embark on a transformational journey with our 7-Day Self-Care Challenge designed for busy parents.
May 15, 20232 min read


Healthy Emotional Boundaries in Family: What? Why? How?
Emotional boundaries are especially important in family relationships, where we often spend a lot of time and share a lot of history with...
Apr 10, 20237 min read


Science of Fun: Happy Fool’s Day! (Aint joke)
Less serious, please! I am a human rights lawyer. Very serious profession. Add to that... specialized on legal protection of civilians in...
Mar 30, 20234 min read


Parental (Crazy) Morning Routine vs. "Feel Good" Healthy Morning Ritual
I am an imperfect parent for 16 years. I've had around 5,840 crazy mornings as a Lawyer MOM. Married. Divorced. Single Mother. In-a...
Jan 24, 20238 min read
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