Spring into Health: 8 Fresh Tips for Family Nutrition
- Gulnoz Saydamin
- Apr 28, 2023
- 3 min read
Spring is a wonderful time to focus on healthy eating as a family. The season brings an abundance of fresh fruits and vegetables, making it easier to incorporate nutritious meals into your daily routine. Here are some tips for healthy eating in spring, along with quotations from nutritionists to inspire and motivate you:
1. Eat seasonally
Take advantage of the fresh fruits and vegetables available during the spring season. As nutritionist Ellie Krieger says, "Eating seasonally helps you consume a variety of produce, which exposes you to a broader range of nutrients, flavors, and textures."
2. Try new recipes
Spring is an excellent time to experiment with new, healthy recipes. Nutritionist Keri Gans recommends, "Incorporate more plant-based meals into your family's diet by trying new recipes with fresh, seasonal produce."
3. Portion control
Be mindful of portion sizes when serving meals to your family. Dietitian Julieanna Hever advises, "Eating smaller, more balanced meals throughout the day can help maintain energy levels and promote a healthy metabolism."
Healthy eating is a way of life that takes commitment and practice. But it doesn't have to be boring or restrictive. You can enjoy a variety of foods that nourish your body and soul.
4. Hydrate
Encourage your family to drink plenty of water throughout the day. Nutritionist Joy Bauer suggests, "Make water more appealing by adding slices of fruit or herbs for a refreshing and natural flavor boost."
5. Limit processed foods
Cut back on processed foods and opt for whole, unprocessed ingredients whenever possible. Dietitian Abby Langer says, "Whole foods provide more nutrients and fewer empty calories, leading to a healthier overall diet."
6. Involve the whole family
Make healthy eating a family affair by involving everyone in meal planning and preparation. Nutritionist Rania Batayneh encourages, "Kids are more likely to eat what they've helped prepare, so getting them involved in the kitchen can promote healthier eating habits."
7. Practice mindful eating
Encourage your family to eat slowly and savor each bite. Nutritionist Michelle May explains, "Mindful eating helps you tune into your body's hunger and fullness cues, preventing overeating and promoting a healthier relationship with food."
8. Educate your family
Teach your family about the importance of proper nutrition and its impact on overall health. Dietitian Ashley Koff reminds us, "When we understand the benefits of healthy eating, we are more likely to make better food choices."
Spring seasonal fruits and veggies
Spring brings a variety of fresh and delicious fruits and vegetables that can be incorporated into your meals. Keep in mind that the availability of fruits and vegetables may vary depending on your location and local growing conditions. To get the freshest produce, visit your local farmers' market or grocery store and look for items that are in season. Here's a list of some common spring seasonal fruits and vegetables:
Fruits:
1. Apricots
2. Strawberries
3. Cherries
4. Pineapples
5. Raspberries
6. Rhubarb
7. Blackberries
8. Mangoes
Vegetables:
1. Asparagus
2. Artichokes
3. Peas (snap peas, snow peas, and green peas)
4. Fava beans
5. Radishes
6. Arugula
7. Spinach
8. Swiss chard
9. Lettuce (various types)
10. Beets
11. Leeks
12. Green onions (scallions)
13. Carrots
14. Broccoli
Spring is a wonderful season to enjoy the outdoors, the sunshine, and the fresh produce. But it can also be a challenging time to maintain healthy eating habits for yourself and your family. By following these tips and taking inspiration from expert nutritionists, you can help your family develop healthier eating habits this spring and beyond. So go ahead and enjoy the spring season with these tips for healthy eating! And don't forget to ask your loved ones at the dinner table: "How many fruits&veggies today? Made it to 5?" Count together and add up the missing items on the spot.
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