My Blog

Less serious, please! I am a human rights lawyer. Very serious profession. Add to that... specialized on legal protection of civilians in...

Spring at Home The birds are chirping, the trees are blooming, the warm sunlight... Spring is totally here! And it feels like...

I was born in the Soviet Union to the culturally Muslim parents. The nuclear mix, trust me... I was raised to serve the men of the family...

I am an imperfect parent for 16 years. I've had around 5,840 crazy mornings as a Lawyer MOM. Married. Divorced. Single Mother. In-a...

Brrrr... Today morning, it was so difficult to get out of our warm bed and take our toddler to his daycare and work. Imagine......

This particular change of seasons... The colourful leaves falling from the sky remind us that the Mother Nature has started going into...

Balanced. Rested. Zen. Your Best Self. SelfCare for Parents is not a luxury but a life-saving must! Key Points Healthy&Happy Parents =...

"You will understand me better when you become a mother yourself..." has kept repeating my Mama. Mama is My SuperHero My Mama is an...

I adore flowers! Do you? Most likely. Well, my name means "a delicate flower" (Gulnoz in Farsi). Therefore, I do my best to be surrounded...

At the eve of the St. Valentine's Day, I would like to share my thoughts about celebrating Love. Let's begin as usual with the basics:...

My mindfulness journey has started long ago due to a serious burn-out. Well, generally my profession of a human rights lawyer is mentally...

"I am tired all the time... I don't have energy for anything!" Recognize yourself? I am struggling with the chronic fatigue syndrome for...

My step counter notified that I walked more during my pregnancy than after delivery: around 3,000 steps a day. I should add up on buggy...