top of page
Gulnoz Saydaminova
Life Coach | Modern Parenting
My Blog
Explore Gulnoz’s work, ideas and insights


Having It All: Women Empowerment from World Leading Ladies
Having it all – a fulfilling career, a nurturing family life, and a strong sense of self – is a vision that many women across the world...
Jul 18, 20234 min read


5 Top Tips: Traveling with Kids
Journeys with children can be filled with laughter, wonder, and unforgettable memories. But let's be honest - they can also involve some...
Jul 15, 20234 min read


Bikini Time, Mama! Celebrate Your Life-Creating Body
Embracing Bikini Time: A Mother's Post Childbirth Journey Summertime: when the days are longer, the sun shines brighter, and the call of...
Jul 7, 20233 min read


Mastering Parental Work-Life Balance: A Key to Harmony
Understanding Parental Work-Life Balance In today’s fast-paced world, achieving a parental work-life balance might feel like an elusive...
Jun 27, 20235 min read


Rebalancing Roles: Navigating Your Journey to Equal Parenting
The road to gender equality is marked by many important milestones. One such milestone, requiring our collective attention and...
Jun 19, 20236 min read


Summer Self-Care: 6 Essential Wellness Tips for Parents
Ah, summer – the season of vibrant colors, warm sunshine, and a time to truly embrace the outdoors. As parents, we juggle a myriad of...
Jun 14, 20234 min read


Raise CosmoKids aka World Citizens: Top 5 Tips
Hello, beautiful souls! Ever heard of the term 'Cosmokids'? It's a fun and endearing term we've coined for children who are raised to...
Jun 10, 20233 min read


Foodie Family Fun: Healthy Summer Meal Ideas
Hello, summer! As your life coach and a true summer enthusiast, I'm excited to embark on a culinary adventure with you. Summer is all...
Jun 5, 20234 min read


Home Office Setups for Parents: Where Family Life Meets Productivity
Finding harmony between work and parenting at home is a roller-coaster ride! As a parent, you're a maestro of multitasking, heroically...
May 31, 20234 min read


Sweet Dreams: 10 Sleep Tips for Busy Parents
As a parent, finding time for a good night's sleep can often feel like finding a needle in a haystack. Between managing 'Operation:...
May 27, 20234 min read


7-Day Self-Care Challenge: The Busy Parent's Quick Guide
Embark on a transformational journey with our 7-Day Self-Care Challenge designed for busy parents.
May 15, 20232 min read


Breaking Stereotypes: Celeb Couples Showing Us Equal Parenting
Equal parenting is a crucial part of modern family dynamics, breaking away from traditional gender roles and promoting a more balanced,...
May 12, 20236 min read


Raising World Citizens: Your Guide to Exploring Global Celebrations with Kids
In today's interconnected world, raising children who are aware of and appreciate diverse cultures is more important than ever. Exposing...
May 8, 20234 min read


Spring into Health: 8 Fresh Tips for Family Nutrition
Discover 8 expert-backed tips for healthy eating this spring, perfect for families looking to embrace seasonal produce and improve wellbeing
Apr 28, 20233 min read


Top 5 Tips To Raise Enviroment-Friendly Kids
I truly believe that we should posivitively contribute to preserving our planet Earth, to the enviroment protection and slowing down the...
Apr 22, 20236 min read


Science of Fun: Happy Fool’s Day! (Aint joke)
Less serious, please! I am a human rights lawyer. Very serious profession. Add to that... specialized on legal protection of civilians in...
Mar 30, 20234 min read


Spring Declutter Improves Your Family's Wellbeing
Spring at Home The birds are chirping, the trees are blooming, the warm sunlight... Spring is totally here! And it feels like...
Mar 23, 20235 min read


Strong&Independent At Home: How-To Tips
I was born in the Soviet Union to the culturally Muslim parents. The nuclear mix, trust me... I was raised to serve the men of the family...
Mar 7, 20234 min read


Parental (Crazy) Morning Routine vs. "Feel Good" Healthy Morning Ritual
I am an imperfect parent for 16 years. I've had around 5,840 crazy mornings as a Lawyer MOM. Married. Divorced. Single Mother. In-a...
Jan 24, 20238 min read


5 Tips for Family: Winter Healthy Eating
Brrrr... Today morning, it was so difficult to get out of our warm bed and take our toddler to his daycare and work. Imagine......
Jan 12, 20233 min read
bottom of page