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Gulnoz Saydaminova
Life Coach | Modern Parenting
My Blog
Explore Gulnoz’s work, ideas and insights
Find Yourself Again: A Parent’s Guide for Major Life Transitions
Life as a parent is full of transitions—some more overwhelming than others. Becoming a parent, moving to a new place, navigating a...
Aug 17, 20248 min read
Self-Care Success Tips for Modern Parents
In today's fast-paced world, self-care is more than a luxury—it's a necessity, especially for modern parents juggling multiple...
Jul 28, 20244 min read
Goals Achievement Tips for Modern Parents
Life is demanding, and as modern parents, we're often exhausted. Adding more tasks to our to-do list can feel overwhelming, making us...
Jun 27, 20249 min read
Goals Setting Strategies for Modern Parents
For modern parents, achieving personal fulfillment often feels like a daunting pursuit amid the relentless demands of daily busy life....
May 14, 202410 min read
Self-Check for Life Fulfillment: A Parent’s Guide
As a parent, the quest for a fulfilled life is often intertwined with the well-being of your family. However, in the turmoil of a modern...
Apr 20, 20247 min read
Healthy Elixir: Regular Exercise As My Beautifying Drug
As a woman, mother, wife, and lawyer, I've come to deeply appreciate the transformative power of regular exercise—not just for physical...
Dec 17, 20234 min read
10 Secrets: Strong and Unstoppable Woman
Modern motherhood can often be compared to a delicate dance on a tightrope. Balancing precariously, mothers bear the brunt of societal...
Oct 29, 20234 min read
Mama, Rediscover Yourself Beyond Motherhood!
Motherhood is undoubtedly one of the most transformative experiences in a woman's life. It's a journey filled with immense joy,...
Sep 25, 20233 min read
Your Dream Job: Roadmap for Parents
Being a parent is a full-time job in itself. Yet many of us have a unique career passion burning within us – a dream job we've always...
Jul 30, 20235 min read
Having It All: Women Empowerment from World Leading Ladies
Having it all – a fulfilling career, a nurturing family life, and a strong sense of self – is a vision that many women across the world...
Jul 18, 20234 min read
Bikini Time, Mama! Celebrate Your Life-Creating Body
Embracing Bikini Time: A Mother's Post Childbirth Journey Summertime: when the days are longer, the sun shines brighter, and the call of...
Jul 7, 20233 min read
Healthy Emotional Boundaries in Family: What? Why? How?
Emotional boundaries are especially important in family relationships, where we often spend a lot of time and share a lot of history with...
Apr 10, 20237 min read
Strong&Independent At Home: How-To Tips
I was born in the Soviet Union to the culturally Muslim parents. The nuclear mix, trust me... I was raised to serve the men of the family...
Mar 7, 20234 min read
Let's STOP Mansplaining!
When step out of my place, a male neighbor shows me how to clean the front door area. I get into a taxi, a male driver explaines me the...
Sep 19, 20227 min read
Self-Care Basics for Modern Parents
Balanced. Rested. Zen. Your Best Self. SelfCare for Parents is not a luxury but a life-saving must! Key Points Healthy&Happy Parents =...
May 25, 20227 min read
That Saint Called Mother...
"You will understand me better when you become a mother yourself..." has kept repeating my Mama. Mama is My SuperHero My Mama is an...
May 5, 20227 min read
Freedom of Religion Or Belief: Clash of Opinions in Family
I respect the cultures and traditions, the religions and believes. However, I refuse to accept the pertinent harmful practices. I...
Apr 29, 202210 min read
Equal Parenting: we can learn from emperor penguins!
Today, a brilliant idea came to my mind after watching a documentary about the emperor penguins: wish were an Emperor Penguin Mama!...
Jan 6, 20223 min read
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